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Techniques to scan and relax the body
Explore our collection of articles about techniques to scan and relax the body to help you plan.
Techniques to scan and relax the body
Somatic Awareness
Our bodies are incredible vessels that carry us through our daily lives. With the hustle and bustle of modern life, it's easy to neglect the signals o...
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Techniques to scan and relax the body
Tension Release
Our bodies often accumulate tension and stress throughout the day, leading to discomfort and decreased well-being. To counteract this, it is essential...
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